Some drugs and alcohol have been shown to mess with the brain's delta wave production. It makes sense: the brain slows down and fizzles out. Delta waves will be the last type of brainwaves we produce before we die. This ties nicely, or not, in with number 5. Science believes that thought processes disappear in this state and conscious awareness is lost.įor this reason it is believed that within this realm is the gateway to God, to Infinite Intelligence or the Collective Unconscious” mind. We spend close to a third of our lifetime asleep, yet we don't know much about it, particularly the delta state. Delta is Considered a Gateway to Spirituality That's why you may wake up sometimes and be like “I wasn't aware I was asleep” ( 3). Delta is the Lowest Level of Brain Wave Activityĭelta waves are slow waves at high amplitude. That's why they may feel distracted, tired, dazed, etc. Those who operate at high performance are able to decrease Delta waves when high focus is required.Ĭonversely, most individuals diagnosed with Attention Deficit Disorder are not able to do this. I bet they have some trippy experiences! 3. Those lucky babies! It makes sense, though, because babies spend so much time asleep – but actually they experience high volume delta when awake! Babies Spend the Most Time In Deltaĭelta is the dominant brainwave rhythm in infants up to one year of age. We are able to decrease our attachment to the physical world. This is why delta waves can assist astral projection and lucid dreaming. This is why when we're caught in that half-sleep mode we have those trippy dreams where we maintain awareness but are seemingly living in another world. This includes things like thought processes, memory, and motivation. The unconscious mind is made up of the processes in the mind that occur automatically and are not available to introspection. This enables us to access information in our unconscious mind. When Delta waves increase our awareness of the physical world decreases. Delta Helps Us Access the Subconscious Mind And tell you how to increase your production, and how to enter the delta state while you're awake!ĭelta Brain Waves: 10 Facts You Didn't Know 1. In this post, I'll reveal some of the amazing facts about delta waves. There is no (or very little) recall from test subjects about what being in the delta state feels like – because it is like being in another world.īut we do know a fair bit from scientific studies and monitoring of people's brainwave patterns. If you've ever woken up feeling very unrested yet were sure you were asleep for 7-8 hours, then you probably didn't spend enough time in the delta stages of sleep.Īnd if you've ever been woken up mid deep sleep, you know how groggy that can make you feel. This is the restorative stage of sleep where the body repairs itself and energy is restored ( 1). What we do know is that delta brain waves occur during the deep stages (3 & 4) of sleep. They are probably the most mysterious and least understood of all of the brain wave states, which makes them even more intriguing. Delta brain waves are slow brain waves that run between 1 and 4 Hertz (Hz).
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